Sleep Questionnaire

This quick assessment will tell you about your sleep pattern. It will also help you identify the most appropriate tools to help you maintain a healthy stress level. It's a simple assessment, but highly valuable insight.

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Are you satisfied with your sleep?

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Do you stay awake all day without dozing?

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Are you asleep (or trying to sleep) between 2:00am and 4:00am?

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Do you spend less than 30 minutes awake at night?

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Do you sleep between 6 and 8 hours per day?

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