Sleep Questionnaire

This quick assessment will tell you about your sleep pattern. It will also help you identify the most appropriate tools to help you maintain a healthy stress level. It's a simple assessment, but highly valuable insight.

(Optional) Email my results to:
Are you satisfied with your sleep?

Deselect Answer

Do you stay awake all day without dozing?

Deselect Answer

Are you asleep (or trying to sleep) between 2:00am and 4:00am?

Deselect Answer

Do you spend less than 30 minutes awake at night?

(This includes the time it takes to fall asleep and awakening from sleep)Deselect Answer

Do you sleep between 6 and 8 hours per day?

Deselect Answer

Leave a Reply

Your email address will not be published.

Scroll to Top