Your Diary - Achievement Academy

This assessment creates the beginning of a diary of everything you have learned through the course. You will want to add to it as you learn more, too.

You may prefer to download the associated document and write in the diary as you go through the course, or you may prefer to start using this online assessment and then build on that when you receive the emailed result.

Either way it is important you write down your gains and what you have learned. Each of these will help you in your career (and in your life).

(Optional) Email my results to:

Task 1 -Select one of the health optimisation techniques

(from morning or evening routine) that you can implement and see some results for over a one-week period.

Regardless of the activity you choose, this change must take you out of your comfort zone slightly.

Write it down.

Task 2 - Describe the actual changes you made to your usual routine

For example, getting up 20 minutes earlier to practice mindfulness.

Task 3.1 - At the end of the one-week period, write down any observations about the impact of the change you made

What (if any) changes did I notice in my thoughts and/or attitudes? Eg: I constantly question the reason for it, I have internal conversation in the morning that I should do or not do etc.)

Task 3.2 - At the end of the one-week period, write down any observations about the impact of the change you made

What changes, if any, did I notice in my emotions? (eg. initially more anxious, relaxed, focus etc)

Task 3.3 - At the end of the one-week period, write down any observations about the impact of the change you made

What changes, if any, did I notice in my behaviour (other than the specific change made for the exercise)? (eg. more energised in the afternoon, sleeping better etc)

Task 3.4 - At the end of the one-week period, write down any observations about the impact of the change you made

What surprised me about doing this exercise?

Task 3.5 - At the end of the one-week period, write down any observations about the impact of the change you made

What changes did I notice in others? ( Eg: my partner noticed the difference in my look, realised how overwhelmed others look)

Task 4 - Ask yourself why your behaviour change resulted in what you observed

Use your intuition for this, what is your gut telling you?

Eg: “I resist getting up in the morning because...”.
“I feel angry when implementing new routine because...” “I don’t believe this will change anything...”
or “I feel more energy because...”

Task 5 - Note down what you have observed about yourself

Note down what have you learned about yourself, what are the take-home messages? I didn’t believe in wellbeing routine,

Eg “...not having this element of morning routine made me feel anxious throughout the day...”

Task 6 - Make a Plan

What are the next logical steps? What behavioural change do I need to implement? What should I stop doing? What are the resources available for me to support me implementing? Eg: audio recording, video resources, EFT for motivation

Time is Up!

Time's up

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